5 Ways to Incorporate Lumavit Red Light Therapy Into Your Daily Routine

One of the greatest benefits of owning a Lumavit red light therapy device is the flexibility it offers in tailoring treatments to fit your lifestyle. Whether you’re looking to boost your morning energy, enhance your workout performance, or simply relax at the end of a long day, there are many ways to seamlessly integrate red light therapy into your daily routine. Here are five effective ways to make Lumavit a part of your everyday life.

1. Energize Your Morning Routine

Starting your day with a Lumavit session can be an excellent way to wake up and prepare for the challenges ahead. Many users report feeling more focused and energized after morning treatments, which can mimic the benefits of natural sunlight and help regulate your circadian rhythm. By exposing yourself to red and near-infrared (NIR) light early in the day, you not only kickstart your energy levels but also prime your skin for later sun exposure, potentially reducing the risk of sunburn.

2. Unwind in the Evening

After a long workday, finding ways to unwind is crucial for both physical and mental well-being. Incorporating a Lumavit session into your nighttime routine can help you relax and recover from the day’s stresses. Using Lumavit in the evening can promote a sense of calm and prepare your body for a restful night’s sleep. Consider using the Sleep Optimization Mode before bed to gently ease into sleep.

3. Boost Your Pre-Workout Performance

Using Lumavit red light therapy before a workout can significantly enhance muscle performance and reduce the risk of injury. Pre-exercise treatments help prepare your muscles by improving blood flow and reducing the likelihood of inflammation. This proactive approach can minimize muscle damage and strain, allowing you to push harder and recover faster.

4. Accelerate Post-Workout Recovery

Lumavit isn’t just beneficial before a workout—it’s also an excellent tool for speeding up recovery afterward. Post-exercise red light therapy helps accelerate muscle adaptation and reduces acute inflammation, allowing your body to recover more efficiently. Lumavit devices feature specialized recovery modes that use pulsed NIR light to enhance the body’s natural healing processes, making it an ideal choice after intense workouts or injuries.

5. Enhance Your Breathwork Routine

Pairing Lumavit red light therapy with a daily breathwork routine can be a powerful combination for overall wellness. Both practices share similar benefits, such as reducing pain, promoting relaxation, and improving sleep quality. Integrating these two routines can amplify their effects, making your wellness practice even more effective.

Bottom Line

These are just a few of the many ways you can incorporate Lumavit red light therapy into your daily routine. The key to success with red light therapy is consistency, so find the timing and method that work best for you and stick with it. Whether you’re looking to boost energy, enhance recovery, or simply relax, Lumavit can help you achieve your health and wellness goals.

Find our range of devices for red light therapy HERE.

Sources:

1. Zang L, Liu X, Li Y, Liu J, Lu Q, Zhang Y, Meng Q. The effect of light therapy on sleep disorders and psychobehavioral symptoms in patients with Alzheimer’s disease: A meta-analysis. PLoS One. 2023 Dec 6;18(12):e0293977. doi: 10.1371/journal.pone.0293977. PMID: 38055651; PMCID: PMC10699648.

2. Larkin-Kaiser KA, Christou E, Tillman M, George S, Borsa PA. Near-infrared light therapy to attenuate strength loss after strenuous resistance exercise. J Athl Train. 2015 Jan;50(1):45-50. doi: 10.4085/1062-6050-49.3.82. Epub 2014 Nov 14. PMID: 25397864; PMCID: PMC4299734.

3. Ferraresi C, Hamblin MR, Parizotto NA. Low-level laser (light) therapy (LLLT) on muscle tissue: performance, fatigue and repair benefited by the power of light. Photonics Lasers Med. 2012 Nov 1;1(4):267-286. doi: 10.1515/plm-2012-0032. PMID: 23626925; PMCID: PMC3635110.